Zoolander Blue Steel workout recap

Beacon, Clark Kent, Kajabe, Rooster, TBD and The Duke made it out to West Creek Park for the 5:45 AM workout. Zoolander came down with a cold, so I (Rooster) stepped up to lead us through his beatdown session. The cool, brisk morning and overcast skies made for a beautiful backdrop as we began the grind.

Ascending/descending burpees & jump squats set the tone. This was going to be another grit-your-teeth and power through it kind of morning.

There really is no better way to start your weekend than getting up before dawn, heading to a local park and crushing through a tough workout with your boys!

If you want to join us for the next workout, check us out at Facebook.com/GalvanizeFit or on Instagram @GalvanizeFit our bookmark GalvanizeFit.com/galvanize-events and check back each week to find out where we will be!

Zoolander Blue Steel Workout

West Creek Park

24247 Village Center Parkway

Valencia, CA 91351

Warm up. 

Run 1 big lap

Ascending/descending burpees and jump squats

Ascending/descending pushups and sit-ups 

Run 1 big lap

Alternating 1 min plank/1 min mountain climbers, 30 sec rest

Ascending/descending dips and lunges

COT

Coffeeteria