3rd Anniversary Workout recap

The Galvanize 3 year Anniversary Workout was a success. Thanks to Beacon, Clark Kent, Deadpool, The Duke, GMac, Kajabe, Zoolander (not pictured) and Isaiah and Jeremiah (sons of Beacon) for making this workout special.

The first upper-body circuit blasted the back, chest, bi’s and tri’s before moving on to the HIIT circuit. The AMRAP 1-minute stations with no break between stations challenged everyone and with only a minute rest between circuits, this was a great test of cardio, grit and mental resolve.

Highlights:
• sending #Kajabe off to Hume Lake for the summer knowing he’s on mission
• having #Beacon bring both his wonderful sons to participate
• seeing #GMac and hearing about the adventure that awaits him and his family
• watching #TheDuke consistently show up each week and visibly get better. His never-say-die attitude is inspiring
• catching up with #Zoolander (not pictured) after a couple of weeks being on the mend
• grinding through an intense workout with #ClarkKent and #Deadpool knowing they will push me further than I will push myself

I couldn’t ask for better men to surround myself with!

West Creek Park

24247 Village Circle, Valencia CA 91354
Park near the Basketball Court
Meet at the Flag

Run 1 full lap

Dynamic Warm up- Basketball courts

Butt kickers
High knees
Side shuffle
Carioca
Backpedal
Super Mario's
Walking lunge twist
Hurdler stretch
Warrior stretch

THE WORKOUT

Station Zero:

Pull-ups
Sets: 3
Reps: 10

Dips
Sets: 3
Reps: 12

Push-ups
Sets: 3
Reps: 23

STATIONS 1-6 (Duration: 1 min. each set)
Sets: 3

Station #1: Burpees
Station#2: Plank
Station #3: Flutter kicks
Station #4: Air Squats
Station #5: Jumping Jacks
Station #6: Mountain Climbers
Rest: 1 minute between each circuit

Run 1 full lap

COT

Fellowship Breakfast